Kale

General characteristics of our crops

• Location -  Mexicali Valley, Baja California, Mexico

• Availability of the product: October - April

• Climate conditions - It is sowed during the Winter (October-March)

• Crops - Conventional and organic

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Botany

Kale belongs the the Cruciferae family and the Brassicae genus. Its botanical characteristics are:

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• An annual plant with high sessile leaves

• Fruits in sillique form, measuring up to 8 centimeters

 

Health benefits 

• Cellular DNA restoration - Due to its phytonutrients, Kale aids cellular restoration mechanisms in the body, at the same time reducing the growth of cancerous cells.

• Prevents osteoporosis - It’s rich in calcium, which helps maintain strong bones.

• Part of a healthy diet - It’s low in calories; one cup of Kale is approximately 39 calories, so it can be used as part of of a balanced diet.

• Keeps the body hydrated - Thanks to its great Vitamin C content, it activates the immune system, hydration and metabolism.